Onions
Onions are highly nutritious vegetables that may have
several benefits, including improved heart health, better
blood sugar regulation, and increased bone density.
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Varities of Fresh Vegetables
Tomatoes
Tomatoes are the major dietary source of the antioxidant
lycopene, which has been linked to many health benefits,
including reduced risk of heart disease and cancer.
Potatoe
They’re rich in vitamin C, which is an antioxidant. Potatoes
were a life-saving food source in early times because the vitamin C prevented scurvy
Cucumber
Cucumber is a nutritious fruit with a high water content.
Eating cucumber may help lower blood sugar, prevent constipation, and support weight loss. To maximize cucumber’s health benefits, eat the peel, too.
Carrots
Carrots contain many nutrients, including beta-carotene and antioxidants, that may support your overall health as
part of a nutrient-rich diet.
Ladyfinger
Ladyfinger has vitamin C and is rich in fibre. The fibre may
help remove the toxic waste, and vitamin C may help with
pigmentation of the skin, repair the tissues of the body, and
aid in managing psoriasis, acne, and other skin diseases.
Chili
Chili (Capsicum annuum) are the fruits of Capsicum pepper plants, notable for their hot flavor. They’re rich in vitamins, minerals, and antioxidants. They’re primarily used as a fresh or dried spice.
Spinach
Eating spinach may benefit eye health, reduce oxidative
stress, help prevent cancer, and reduce blood pressure
levels.
Eggplants
Eggplants are a nutrient-rich food that contains fiber,
vitamins, and minerals. They may benefit your overall health,
including your heart.
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