Cashews
They are a source of protein, as well as several minerals, including copper, magnesium, zinc, and iron. Some research
suggests that they may have health benefits, such as reducing blood pressure
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Varities of Dry Fruits
Raisins
Despite their small size, raisins are packed with energy and
rich in fiber, vitamins, and minerals. Raisins are naturally
sweet and high in sugar and calories, but they’re beneficial
to our health when eaten in moderation. In fact, raisins can
aid digestion, boost iron levels, and keep your bones strong.
Walnuts
Walnuts are the round, single-seed stone fruits of the walnut
tree. They ripen between September and November in the
northern hemisphere
Pistachio
Pistachios may be good for someone’s health as they are
source of protein, antioxidants, and fiber. Possible benefits
include boosting heart health, managing blood sugar, and
reducing colon cancer risk.
Almonds
Almonds have both calcium and phosphorus, which are
good for bone health. Almonds seem to help curb blood
sugar spikes after meals, which is key for people with diabetes. Recent research appears to suggest that almonds may help protect the health and immunity of your gastrointestinal (GI) tract.
Dates
Apart from being an excellent substitute for refined sugar,
dates can improve the skin, aid in losing weight, reduce belly
fat, prevent hair loss, and provide support during pregnancy.