Bananas
Bananas are rich in potassium and other important minerals and vitamins that help your body perform critical functions.
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Varities of Fresh Fruits
Avocados
Avocados contain a wide range of nutrients. Health benefits
of avocado consumption may include improving digestion,
lowering the risk of depression, and preventing bone loss.
Peach
Healthy eyes, skin, and immune systemThe vitamin A in
peaches is key to skin health, as it supports the constant process of replacing old skin cells with new, healthy cells.
Grapes
Grapes are a type of fruit that grow in clusters of 15 to 300,
and can be crimson, black, dark blue, yellow, green, orange,
and pink. “White” grapes are actually green in color, and are
evolutionarily derived from the purple grape.
Oranges
Helps your body make collagen, a protein that heals wounds
and gives you smoother skin. Makes it easier to absorb iron
to fight anemia.
Apple
This nutritious fruit offers multiple health benefits. Apples
may lower your chance of developing cancer, diabetes, and
heart disease. Research says apples may also help you lose
weight while improving your gut and brain health.
Kiwi
Kiwis are rich in vitamin C, copper, and vitamin K and contain smaller portions of many other important nutrients. Their
impressive nutrition profile supports many avenues of
health, including digestion, weight management, and blood
sugar control
Mango
Mango and its nutrients to several health benefits, such as
improved immunity and digestive health. Some polyphenols
found in the fruit might even lower the risk of certain
cancers.
Pomegranates
Pomegranates are low in calories and fat but high in fiber, vitamins, and minerals. Benefits include antioxidants, heart health, urinary health, exercise endurance, and more.